Welcome to the Revolution

Established in the fitness industry in 2015, the Sydney Movement Academy has been training a variety of clients across Sydney including for rehabilitation, weight loss, strength and conditioning and performance. 

Our Vision of the Health Field

The Sydney Movement Academy (SMA) is dedicated to building an holistic approach when it comes to addressing what the client wants and needs. We create a continuum from exploring and treating the root cause of a disease or condition and progressing through to specific therapy and exercise that allows you to not only return to previous levels of function but to thrive on the potential for what your body can do. 

None of us are born broken nor in need of fixing, rather we require the awareness, education and opportunity to change. The potential of the human body to heal and circumvent issues is powerful. My professional goal is to guide each person as to how they can explore the potential of their body and to better understand what is needed to progress through each stage of their life. 

"We know of no single intervention with greater promise than physical exercise to reduce the risk of virtually all chronic diseases simultaneously."

​(Booth et al., 2000)

Why the name Sydney Movement Academy

Although it may sound like a mouthful, the SMA name stands for the importance I place on movement and the value of education, community and exploration. 

Movement is at the core of how we function in this world. From the macroscopic movement of how we interact with our environment in the form of structured exercise, activities of daily living or occupational demands to the microscopic movement of physiological processes that may be influenced again by such things as nutrition, sleep, stress and mental emotional wellbeing.  

In extension, this also encompasses the progressive movement of our character or psyche to becoming stronger versions of ourselves or moving along the path to fulfil our purpose in this world. In short, movement is the vessel that connects basic life processes with higher level functioning and our ability to interact with the world around us.